Expired❤️ Meditation, Breathwork, Yoga, Mindfulness For Inner Peace

Hi friend ☺️

Welcome to the MEDITATION, BREATHWORK, YOGA & MINDFULNESS FOR INNER PEACE course by peace inside me.

We like to think about this mindfulness course as an ONLINE RETREAT, a safe place where you can connect deeper to your true self, cultivate inner peace and reset your mind and body. In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. This course offers a unique opportunity to step back and get in touch with yourself at your home. You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. Travel inward.

➡️ ALL CLASSES IN THIS MEDITATION COURSE ARE 100% PRACTICE!

Our goal was to create a practical course with full guided sessions for you to try as there are so many ways to create inner peace. There are reading materials to learn about each mindfulness technique and theory basics as well.

IN THIS MINDFULNESS & MEDITATION COURSE YOU WILL EXPLORE:

✅ Mantra Chanting + Affirmations Meditation – 8 min

✅ Self-Love Vinyasa Yoga Flow – 64 min

✅ Cosmic Breathwork – 36 min

✅ Guided Journaling Meditation – 15 min

✅ Ecstatic Dance Therapy (Movement Meditation) – 45 min

✅ Restorative Yoga Class – 76 min

✅ Yoga Nidra (Guided Meditation) – 53 min

✅ Sound Healing Therapy (Gong Sound Bath) – 50 min

✅ BONUS Mindfulness Practices and Tips

We collected unusual mindfulness techniques and put them together in an easy-follow sequence to help you discover yourself on a deeper level. Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring!

➡️ COACHES:

We gathered experienced teachers and healers in one place. Each of them has a unique story to tell and a wisdom to share.

• Cathy Dirkx, Intuitive Coach, E-RYT 500 Yoga Teacher, Yoga Nidra Teacher Trainer, Ayurvedic Practitioner, and Mentor.
• Alevtina Levina, Gong Master who has studied from the Grand Gong Master Don Conreaux. Intuitive Musician, Holistic Therapist, Neuro-Acoustic Researcher, Neurography Teacher, and Artist.
• Julia Grace Vishnepolsky, MA, LPCC, R-DMT, Licensed Psychotherapist and Registered Dance and Movement Therapist.
• Andrew Hague, Cosmic Breathwork Leader and Peak Performance Coach.
• Alina Avdyukova, Creator of peace inside me, Thetahealing Practicioner, Movement Meditation Coach, Women’s Circles and Retreats Leader.
• Justin Ifill, E-RYT 500, YACEP, Restorative Yoga, Trauma-Informed Yoga, Bhakti, Ayurveda, and Chakras training.