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2018 How to Calm and Relax The Mind In 1 Minute!!

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Udemy

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In this course you will learn a 1 minute Meditation technique which will help you to bring the mind into a state of peace and harmony.

Our busy lives can make our mind a busy one. In the background the mind can be generating all sorts of wandering thoughts – thoughts about work, thoughts about problems, fears, worries and so forth. When we allow our busy minds to dominate us, it will affect our experience of happiness.

When was the last time you experienced true inner peace?

The more we think, the more we are creating inner stress. That is why the Mind is a Holy Temple, a place for happiness rather than for wandering thoughts and stress.

So that is the name of the Meditation – The Holy Temple. This technique is in no way religious, but rather it is an Unique meditation technique built upon the declarations of Truth and Wisdom which you will learn more about later. It’s a 1 minute meditation designed for busy people, and it’s flexible too in that it can be prolonged for as long as you like .

A very simple and powerful technique. So try it, before you judge it so that you can truly reap the most benefit out of this beautiful Meditation!



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