This fun and simple yoga routine and life methodology is taught by Tristan Cox, an experienced certified yoga teachers, and an expert in combining yoga with diet & healthy living.This online yoga course is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kickstart healthier habits. His methodology of teaching shows you how effective yoga can be for your mind, body, and soul. Simply follow his guidance by taking one step at a time for 30 days. After you’re done you’ll feel transformed, energized, and ready to jumpstart a new chapter in your life.Complete all 30 days and you’ll receive a certificate. This is more than just a piece of paper. It is proof of the commitment you made to yourself for a better life.Five new bonus workouts have just been added for the 30 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 30 days.What is Tristan’s Health Philosophy?Transformation happens in many ways: in the way you treat your body through exercise and diet, in the quality of your relationship with yourself and others, and the quality of the choices you make.Tristan provides not just yoga, but also a way to stay fit. Yoga is a multifaceted practice that helps you lead a healthier, happier, more empowered life. This is Tristan’s Health Philosophy.