Expired30 Simple Tips For Easy Weight Loss! (Free Course) ✅

Hello and welcome to my new course “30 Simple Tips For Easy Weight Loss!” 🙂—————————————————————————————————————————————————————————

• I am Kevin Kockot, and I am happy to welcome you to this course!
• You are interested in the topic of  How to lose weight, burn fat and reach your weight loss goal easily?
• And you would like to be inspired with practical input to learn how to find how you can switch your practical approach and your mindset for optimal health benefits?>> Then I am optimistic that this course is the right one for you!
• I’m Kevin Kockot (M.A. prevention and health promotion) and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

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• Several working hours were going into the preperation of this content, that I made for the FREE usage for you! (Including Links and ressources to other websites!)

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• My goal is to help you living a healthy and self-determinded life!

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• What kind of content do you find in this course?  Take a look at the chapters of this course!

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• NOTE: Please give me a response to this course in form of a message or a review on Udemy! That helps me to improve the course for everybody! 🙂

————————————————————————————————————————————————————————–Which topics can you expect in this course?Tip #1 | Define your goal!Tip #2 | Visualize yourself already having the goal achieved!Tip #3 | Clarify, what to do exactly!Tip #4 | Use a diet plan for weight loss!Tip #5 | Use a pedometer!Tip #6 | Drink plenty of water!Tip #7 | Avoid sweet drinks!Tip #8 | Start loosing weight while shopping!Tip #9 | Create a social environment that supports you!Tip #10 |Motivate yourself by possible negative consequences of obesity!Tip #11 | Reward yourself for the partial goals you have achieved!Tip #12 | Control your Vitamin D level!Tip #13 | Use successful people as An orientation!Tip #14 | Create a morning routine!Tip #15 | Eat more fiber!Tip #16 | Shorten the period of food intake!Tip #17 | Avoid alcohol!Tip #18 | Do sports – 10 min a day!Tip #19 | Feel comfortable with active exercise!Tip #20 | Buy a scale with body fat measurement!Tip #21 | Combine successful exercises with a positive feeling!Tip #22 | Be a role model for other people around you!Tip #23 | Watch your acidity!Tip #24 | Get Help (coaching) to reach your goal!Tip #25 | Use plants and herbs to increase fat burning!Tip #26 | Document your progress!Tip #27 | Orient yourself on your past success when loosing weight!Tip #28 | If you are having a bad day – move on!Tip #29 | Let weight loss become your hightes priority!Tip #30 | Change your habits slowly!—————————————————————————————————————————————————————————If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 🙂Please also give me feedback in form of a review for this course!That helps me as a course creator a lot to improve the course! 🙂Thank you!See you in the course! 🙂Best regards,Kevin