For the last 5 years, I’ve met so many different women that struggle with weight gain and the ability to lose weight no matter how many diets they try. Women that struggle with infertility, irregular periods, mood swings and so much more because of PCOS. When seeking help, these women are often prescribed birth control or metformin which which usually never work. PCOS, is a hormonal problem that can only be solved by balancing the hormone through dietary and lifestyle changes. This booklet gives you the knowledge to take charge of your health without the use of medication. You’ll have a better understanding of PCOS and a 30 day meal plan to help heal your PCOS.