A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders: How to Help You Confront Your Social Anxiety Triggers and Improve Your Interpersonal Effectiveness and Social Skills

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Product Description

How to feel accepted without compromising who you are.

Do you find it difficult to communicate with “normal” people?

Tired of always masking and pretending to be a neurotypical person around others?

Wish you could just express how you feel without being judged?

If you’re a neurodivergent person who struggles with regulating your emotions, you’re not alone.

According to a 2020 study published in American and British Medical journals, as much as 20% of the world’s population has some form of neurodivergence.

This means millions of others understand what it’s like to spend years working and living in places with people who make you feel like you don’t belong.

It’s not just the embarrassment that comes with missing social cues.

Or how random sounds can leave you on the brink of a meltdown.

Or even how difficult it is to regulate your emotions in stressful situations.

It’s realizing that no matter how hard you try to fit in… no matter how much you change yourself just to be accepted by the people around you… you still feel like an outsider.

Because underneath that carefully crafted mask and all the countless hours you spent obsessing over how to get others to like you…

… There’s still the real you. So familiar but never acknowledged.

And just as seemingly invisible as your mental illness that nobody seems to take seriously.

But it doesn’t have to stay that way.

Because with this DBT skills workbook, you’ll find dozens of tools and techniques to give you the emotional support you’ve been looking for.

So you can finally stop accommodating others and start being okay with being you.

In this book, you will discover:

  • The 4 core dialectical behavior therapy skills and how they can benefit people with neurodivergent conditions (ADHD , Autistic, Dyslexia , Dyspraxia, and Tourette Syndrome, etc.. )
  • 7 exercises and worksheets to boost your assertiveness so you have the courage to go after what you want without causing conflict
  • 113 Highly effective activities (Self-help Worksheets) such as DEAR MAN, GIVE, THINK, FAST, IMPROVESTOP, and TIPP and much more to reclaim your life
  • How training your mind-body connection can help you uncover and get rid of deep-seated negative emotions you’ve forgotten about
  • 15 techniques and activities to help improve your sensory needs and crisis survival skills
  • 5 ways to practice “one-mindfulness” throughout your day-to-day life
  • 27 easy-to-follow methods for stopping negative feelings in their tracks and building rock-solid emotional strength
  • 9 strategies for developing glowing confidence and pride in yourself
  • Step-by-step 30-60-90-120-day plan to improve your social skills and reclaim your life

And much more!

This workbook is specifically written for neurodiverse people… Those who hoped their disabilities would go away, but they never did.

For the people who are constantly misunderstood and feel like they have to hide who they are for fear of being judged and rejected. It’s for the people who feel like they’ll never fit in.

Because regardless of how different you feel, that shouldn’t stop you from sharing your uniqueness with the world.

If you’re ready to stop masking your inner self and start feeling comfortable in your own skin, then scroll up and click the “Add to Cart” button right now.

Review

“Simply Fascinating and earth-shattering, people struggling with Neurodivergent challenges can use Dialectical behavioral therapy to improve day-to-day life and social skills. This book uses practical exercises such as DEAR MAN, STOP, RAIN, etc., to apply DBT skills to Neurodivergent struggles.
I highly recommend that anyone struggling with ADHD and dyslexia use this book to improve their life.”
– Thomas K. Ettien, Ph.D., Dialectical Behavioral Therapist (specialization on ADHD and Neurodivergent Disorders)

Instead of offering the usual fixes or treatments for ADHD, this truly radical book shows Neurodivergent individuals with ADHD and Dyslexia how to live an authentic life free from stigma and shame. With helpful worksheets and practical, inspirational prose, this is a must-read for people struggling with Neurodivergent challenges and the clinicians who work with them.
– Keith Y. K. Sheldon, Ph.D., Dialectical Behavioral Therapist over 15 + Years

“Over 100 highly effective activities and over 350 pages of knowledge on radically eliminating Neurodivergent struggles using Dialectical Behavioral Therapy skills. This book will immensely help you if you are struggling with emotional regulation, distress tolerance, communication, and Life skills, no matter the circumstance of your life.”
–  Maddaloni S. Rothenberg, Ph.D., Dialectical Behavioral Therapist for over 15 + Years , ADHD expert

“Chris struggled with ADHD for a long time, and I am ecstatic; someone wrote a book based on his experience to help people with Neurodivergent challenges.
Dialectical Behavioral Therapy skills should play a primary focus on helping Neurodivergent individuals. This book does that and more; in addition to that, this is groundbreaking because these exercises are scientifically proven and practically applied for thousands of individuals to overcome Neurodivergent challenges.”
– Art B. L. Cohen, Ph.D., Dialectical Behavioral Therapist over 20 + years

“As a special education teacher, I was thrilled to have this book. Because exercises are efficient and self-explanatory, most importantly, these exercises can apply to my students.
30-60-90-120-day plan and self-help guide are extremely valuable tools.”
– Jeff B. D. Contco, M.s, Special Education Teacher and Counselor

“Suppose you or your loved ones are struggling with ADHD, Autistic, Dyslexia, Dyspraxia and Tourette Syndrome, etc. In that case, you need this book in your household to improve your sensory needs and crisis survival skills. In addition, these activities save your life and improve your social and communication skills.
113 Highly effective Self-help Worksheets,  such as DEAR MAN, GIVE, THINK, FAST, IMPROVE, STOP, and TIPP, and a step-by-step guide to building DBT skills, are helpful regardless of your struggles.”
– Jessica K. J. Brady, Ph.D. , Dialectical Behavioral Therapist over 10 + Years

From the Back Cover

According to a 2020 study published in American and British Medical journals, as much as 20% of the world’s population has some form of neurodivergence.

Which means millions of others understand what it’s like to spend years working and living in places with people who make you feel like you don’t belong.

It’s not just the embarrassment that comes with missing social cues.

Or how random sounds can leave you on the brink of a meltdown.

Or even how difficult it is to regulate your emotions in stressful situations.

It’s realizing that no matter how hard you try to fit in… no matter how much you change yourself just to be accepted by the people around you… you still feel like an outsider.

Because underneath that carefully crafted mask, and all the countless hours you spent obsessing over how to get others to like you…

… There’s still the real you. So familiar, but never acknowledged.

And just as seemingly invisible as your mental illness that nobody seems to take seriously.

But it doesn’t have to stay that way.

Because with this DBT skills workbook, you’ll find dozens of tools and techniques to give you the emotional support you’ve been looking for.

So you can finally stop accommodating others and start being okay with being you.

In this book, you will discover:

  • The 4 core skills of dialectical behavior therapy, and how they can benefit people with neurodivergent conditions (ADHD, Autistic , Dyslexia ,Dyspraxia and Tourette Syndrome etc.. )
  • 7 exercises and worksheets to boost your assertiveness so you have the courage to go after what you want without causing conflict
  • 111 Highly effective activities (Self-help Worksheets) such as DEAR MAN, GIVE, THINK , FAST , IMPROVE ,STOP  and TIPP to reclaim your life 
  • How training your mind-body connection can help you uncover and get rid of deep-seated negative emotions you’ve forgotten about
  • 15 techniques and activities to help improve your sensory needs and crisis survival skills
  • 5 ways to practice “one-mindfulness” throughout your day-to-day life
  • 27 easy-to-follow methods for stopping negative feelings in their tracks and building rock-solid emotional strength
  • 9 strategies for developing glowing confidence and pride in yourself
  • Step-by-step 30-60-90-120-day plan to improve your social skills and reclaim your life 

And much more!



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