Beginning Meditation
FREE
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Requirements
- Be able to Breathe and Listen
Description
Learning to Meditate can be hard if your busy or your mind is full of chatter.
We can help you focus with the basics with a few simple exercises, an app and our Calming Disc.
Quickly understand how to compose yourself and understand the basics from Breathing to using the Calming Disc.
We want you to succeed in your goals and again the important health benefits of Meditation.
Who this course is for:
- Anyone interested to Learn the Benefits of Meditation for Health, Stress Releif, Anxiety and Wellness
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