ExpiredDialectical Behavioral Therapy (DBT): Mindfulness
FREE
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Requirements
- An open mind, willingness to learn DBT and a (mostly) quiet space to practice
Description
Learn the core DBT skill of mindfulness with the basics of mindfulness. The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.
Who this course is for:
- Anyone open to learning some fundamental DBT mindfulness skills
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