ExpiredExperience Good Health and Wellbeing: A Yogi’s Guide

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“One of the simplest things about health is just to use the body. If you  use the body sufficiently, it has everything to create health for  itself.”

★In this course, Internationally renowned Yogi and Mystic Sadhguru, delves into the aspect of Human Health and looks at how we can create health and wellbeing for ourselves. Health means you must feel a certain sense of wholeness. The word health  itself comes from that word ‘whole.’A certain sense of wholeness – when  you wake up in the morning, you are more alive than you are when you  went to bed, you feel ten years younger than the time when you went to  bed. If you feel like that, that means you are healthy.

Sadhguru explains that long term health cannot be achieved through medical science the way we know it.  A culture of health has to come in. Not health care systems, not  hospitals, not more doctors, not more surgeries but a culture of health  has to evolve. Right now world is in a way of imitating everything that  America does. They eat badly, they live badly and they have a three  trillion dollar bill of health care, it’s sinking the country.

Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with  better sense of living, eating, and managing the atmosphere around yourself.

He looks at the kind of foods that the body is most comfortable with and  explores the most appropriate ways of consuming such foods. It also  touches on the latest research which reveals some shocking truths about  foods we commonly consume.

Also, Sadhguru highlights the role of the 4 elements – air, water, earth and  fire – and their importance in experiencing good health and a  stress-free life.