ExpiredGuided Mindfulness Meditations for Asthma

Guided Mindfulness Meditations for Asthma is a course focused on healing the deep, inner influences of the subconscious mind, in relation to asthma.

If you, or someone you know, suffers from asthma, then you know how debilitating asthma can be. There can be a number of factors contributing to asthma, such as environmental influences, an overly sensitive immune system, smoke inhalation, infections, or what we’ll be focusing on exclusively in this course–stress and anxiety.

Over the last decade, scientific research has illuminated numerous health benefits from practicing meditation on a regular basis. Some of the benefits can directly help asthma including, boosting the immune system, reducing stress, and healing anxiety—and those benefits will be the focus of this course.

In each section, I’ll be providing useful lecture material with contemplative and deep meditative experiences, that you’ll be able to use for the rest of your life.

Topics will include:

• One CONTEMPLATION EXERCISE to gain insights into your relationships with asthma.
• A discussion on the different TYPES of STRESS.
• How to enter DEEP RELAXATION during meditation, and at the onset of an asthma attack.
• Understanding ANXIETY and the NATURE of EMOTION.
• How to heal SUPPRESSED EMOTION from the past, that can cause an asthma attack.
• Healing deep-seated emotions from PAST LIFE INTERFERENCE, that may be contributing to asthma attacks.
• VISUALIZATION techniques to create a future free of asthma.

What students are saying:

This is my second course with Joseph and I thoroughly enjoyed it. I feel like he explains things simply and efficiently. The sample meditations after each lesson are gold. Tracey Lubben

… the meditations are next-level awesome. Courtney Seard

This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens

Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins

Excellent clarification and just amazing. Wow!! Mollie Shannon Rama