ExpiredInterval 20-minute home workout
FREE
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- Great for both beginner and advanced
- Three 20-minute workouts per week are ideal for those who do not like to work out for hours in the gym
- You can watch and take a course on your phone, tablet or computer
- You can train anywhere and anytime
- No special equipment needed
The course consists of 5 parts of exercises: warm-up, arm training, leg training, abs training and full body workout.
The course is developed in a way that you can train anytime and anywhere: at home, in a hotel room, on the street, in the gym – anywhere. All you need is yourself, 12-20 minutes of free time and a few square meters of the floor!
Since you use your bodyweight in all exercises of the course, you don’t have to worry too much about injuries or overtraining.
This course is the best way to start training, lose weight, fill yourself with energy and get in shape.
- All who want to lose weight and strengthen muscles
- Who want to stay always in a good shape
- For those who want to train anywhere, anytime
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