Highest Rated
Requirements
None
Description
This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most. This course is taught by a PhD professor of research who is also an anxiety survivor.
Who this course is for:
Individuals struggling from anxious thoughts, feelings, or behaviors.
Those whose lives are limited by fear of panic attacks or anxiety.