Quit your smartphone addiction with(in) 30 days challenges
Requirements
- There are no specific requirements for this course
Description
This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.
Who this course is for:
- People who want to get rid of their smartphone addiction