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The simple yet powerful techniques to help you use your mind to its full potential and finally witness a real change in your behavior
What your life looks like today is the sum of your habits.
How happy you feel, how successful you are, how you deal with stress and struggle are all a result of what you think about.
The thoughts you think in your mind influence what you do.
And when you think something repeatedly, it becomes an unconscious pattern — a habit.
Breaking bad habits isn’t always easy.
Binge-watching your favorite tv series, chain-smoking in times of stress, snoozing your alarm clock are just some examples of the unconscious patterns we keep.
Perhaps, you’ve tried to stop through the sheer power of will, only to go back to the same destructive behavior in a week or a month.
You may tell yourself: “I should exercise, I should get up early, I should quit,” only to wake up with feelings of guilt and shame the next day.
Sometimes, for real change to occur, self-discipline simply won’t cut it.
Because habits are deep psychological patterns often established by your past, your values, and your language use.
So, it’s not as simple as willing yourself to stop.
Neuro-Linguistic Programming (NLP) makes you aware of your self-sabotaging language, identifies your subconscious patterns, and gives you new ways to think about life.
Your mind controls every thought, action, and experience in your life.
If you understand how it works, you can finally take conscious control of the things you never thought possible.
