I’m finding it hard to look at myself in the mirror these days. I’m feeling down, stuck at home with only my snacks and Netflix for company. Focusing on work and making meaningful connections online is getting more difficult. Connected to the unending flow of news and information pouring in on the internet and social media, I feel both overwhelmed and alone. Does this ring true for you, too? One thing became clear to me: now was not the time to give up on my dreams. But what could I do? Whatever was going on outside shouldn’t dictate my happiness. A change had to happen, someway, somehow. I began my journey to finding my own bliss. You can come along with me for the ride! In The Paradigm of Happiness, you will learn all of the practical tips and how-tos to change up your private moments, routines, relationships, home space, and ideas about your selfhood. Pursue emotional, mental, and physical well-being on your journey to health and happiness! In this straightforward guide, you will:

● Revisit the importance of quiet time, involving practical tips for meditation, journaling, breathing exercises, and self-affirmations.
● Consider different approaches to time management and scheduling.
● Get tips on positive dietary and self-care routines.
● Learn how to manage social media and make meaningful connections with others.
● Recognize the benefits of intentional living.
● Receive guides on decluttering and cleaning strategies.
● Learn practical steps to pursue self-expression and self-analysis.

The pressures of the 21st Century don’t have to dominate your life. Dig into your inner resources and strengths to transform the world around you in small ways. Your transformation is only just the beginning!

These are problems that millions of people around the world are facing, especially as we enter the tailwind of the Covid-19 Pandemic. Distractions have completely taken over our wise minds and we now are constantly living in an anxious state.

The Paradigm of Happiness offers a complete guide to the necessary ways you need to change your life in order to begin living it happily. Coming from my own personal experiences, successes, and failures I’m here to help motivate you to be your best self and give you a reference on how to do it. With 5 different multi-stage in-depth chapters, I will dive deep into the different methods of facilitating happiness in your day-to-day routine.

Don’t wait any longer Start the Change you Want TODAY!!