Start your Pilates journey now to live your BEST and strongest YOU!

If you are looking for a Pilates course that can teach you the basic fundamentals and repertoire in the comfort of your very own home, this course is for you!

WHAT YOU WILL GET:

· 4+ hours of teaching on the basic fundamentals and repertoire in Pilates

· A pre-workout body scan breathing meditation (Audio)

· A pre and post workout 10-minute stretch

· A pre-workout warm-up

· A lifetime access to the beginner and intermediate Pilates repertoire

· A Pilates mind-body connection with activating awareness around your body

· 30-day money back guarantee

IN THIS COURSE, I WILL TEACH YOU…

· The importance of practising Pilates safely

· Why Pilates is important and what you can benefit from it

· A breakdown of the 6 Pilates Principles and how they can be applied in a practical way

· Essential breathing techniques, namely Posterior-lateral Breathing and Mindful Breathing

· Correcting body placement for movement, such as Imprint & Neutral, Ribcage Placement, Scapular Stability and Head & Cervical Spine

· The importance of stretching and warming up before and after a Pilates session

· A selection of the classic Pilates repertoire from the absolute beginner to an intermediate level

HOW THE COURSE CAN BENEFIT YOU:

Once completing the course, there will be a greater level of confidence in approaching new group classes with ease. Similarly, online workouts will be that much more effective and safer, with the added benefit of practising at your own convenience, anywhere, anytime. With consistency, you’ll be sure to witness positive and noticeable changes in your body. Whether it’s increased strength or an improvement in lower back pain, the potential is endless in gaining a renewed sense of self and quality of life!

“Change happens through movement and movement heals.” – Joseph Pilates

Go ahead and click the enrol button, and I’ll see you in lecture 1!

Much love,

Robyn