ExpiredThe Pilates Practise: Uncovering the Basics
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Welcome to RewbyPilates!
This is a fun, pressure-free course, created to share the fundamentals of Pilates with you and then to put it all into practise in a safe and engaging way. Pilates has the potential to be life changing with the many benefits it offers, including improved health and well-being. It challenges the practise of a slow and gradual strengthening, not only in our bodies but also in our minds, constantly testing our endurance and commitment to self.
Before engaging in workouts or classes, it is essential to learn the basics. This course offers a thorough exploration into the fundamentals such as the Pilates principles, breathing and correct body placement through movement. It then moves on to the importance of stretching and warming up before and after a Pilates session. Robyn, the instructor, will then take you through a selection of the Pilates repertoire, one step at a time. She continually encourages the skill of learning to listen to the body and practising safely in accordance with our uniqueness.
Once completing the course, there will be a greater level of confidence in approaching new group classes with ease. Similarly, online workouts will be that much more effective and safe. And on top of that, there is the added benefit of seeing your body transform for the better! This course will undoubtedly add value in terms of developing a healthy body, mind and spirit in investing in the longevity of your health.
