Understanding Stress
Requirements
- There are no course requirements or prerequisites.
Description
This course will help you to understand exactly what stress really is, and how your body reacts to situations, events, and thoughts that trigger a stress response. It is an excellent first step towards learning how to manage your personal stress more effectively and can be followed up with the ‘Mindful Stress Management’ course, also available on Udemy.
Who this course is for:
- Anyone who wants to learn more about stress and how to manage it should view this course.