An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

• Clear you mind and sharpen your awareness
• Increase energy, health and mental balance
• Energize or calm your body and mind
• Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

• Bandhas
• Meditation
• Kumbhakas
• Yogic Breathing
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Kaki mudra Pranayama
• Nadi Shodhana/ Anulom Vilom Pranayama
• Pranava Pranayama
• Bhramari Pranayama
• Udgeeth Pranayama
• Guided meditations, breathing and Pranayama sessions

                           ” Proper breathing is the foundation of healthy living ” 

  The course is guided by founder of the Life Awareness Project, Michaël Bijker