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Sleep Alchemy: A Natural Remedy Guide to Healthful Sleep
FREE
Everyone has trouble sleeping every now and then. While this is inconvenient, it is usually only temporary. When occasional sleepless nights become a regular occurrence of many nights in a row with interrupted sleep, you may be suffering from insomnia or have a sleeping disorder.
This book will teach you about:
- Creating the ideal sleep environment
- Relaxation techniques
- The role of exercise and diet in sleep health
- How to quiet your mind to promote good sleep
- Natural supplements that work
If you follow the advice in this book, you will have all the tools you need to stop tossing and turning at night and start sleeping soundly. You will awaken refreshed and alert, rather than exhausted and restless.
