Braving the Waves: A Memoir and Guide to Overcome OCD
Tired of feeling like a prisoner in your own mind?
If you think you may be struggling with OCD, or if you want to better understand others who do, this book is for you.
A captivating concoction of childhood memories and adult revelations, this part memoir and part self-help guide by marine biologist and OCD advocate Ally Kristan allows us a deep dive into the true OCD mind. Through diary entries, practical exercises and journal prompts, she encourages us to better understand our own obsessions and compulsions, re-frame the useful ones to improve our lives, and release the rest through connection with the natural world. Profoundly honest, insightful, and inspiring, this book will help you regain peace within your own mind and lead a successful life.
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Forget feeling broken. Ally’s journey from debilitating OCD to a fulfilling life is a testament to the strength and resilience that lies within you. With a blend of humor, personal anecdotes, and actionable strategies, this guide equips you to not just survive, but thrive, with OCD. Remember that you are unbreakable.
Are you ready to brave the waves of your mind and embrace the wild beauty of uncertainty? Dive in!
