Expired
Complete Stretching & Flexibility course – with PNF & more
FREE
$19.99
Requirements
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No specific level of flexibility is required to execute these stretches
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A yoga mat is recommended
Description
Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching.
The course caters to individuals of all fitness levels, from beginners looking to increase their range of motion to seasoned athletes aiming to optimize their performance. It is a combination of the findings of the latest research upon stretching and personal experiences from a physiotherapist & personal trainer.
Who this course is for:
- People looking to improve their flexibility & sports performance
- People who want to learn about stretching & its` effects
- Health sector professionals that work with clients
