Emotional Intelligence for Gut Health: Toxic Relationships

Personal Note:

Hello, I’m Tracey and I’d like to share with you something personal. I too once had unimaginable digestive issues (IBS, leaky gut, candida) I couldn’t eat anything and my quality of life was awful – this is 100% linked to stress and trauma. If I can heal my body and even create a business out of my healing, the sky is also the limit for you, beyond health.

Growing up in an abusive environment was normal in the culture and household I was raised in, and I felt very unsafe feeling and expressing my emotions and was oppressed by a controlling and strict parent who influenced me to believe I did not have my natural right to feel, express and be myself without getting punished. I was expected to be perfect and do things perfectly. I was never good enough and I spent my life trying to gain approval. All of this made me constantly anxious, chasing and performing. Fast forward, years later after painful and expensive trial and error – I concluded that ultimate healing was within me as it is within you. Feeling, validating and expressing the stuck and trapped emotional stress from the past and healing codependency was the way and IS THE TRUE WAY to personal power and transformation.

This mini-course includes what is most important to do so you can start focusing on the core things to heal. For a full comprehensive step-by-step guide, please see my full version of courses.

What You’ll Learn:

This mini-course has potent, life-changing techniques to help you improve your emotional intelligence, heal codependency, and restore balance to your emotional gut health. By the end of this course, you’ll have achieved strategies to break free from your controlling relationships and increase emotional well-being and physical health.

Why this course is better than others:

1. Transform Your Gut Health: Learn how your emotional well-being directly impacts your gut health and how to heal both simultaneously.
2. Heal Codependency: Break free from codependent patterns and release the anxiety in relationships.
3. Unlock Emotional Freedom: Let go of the resentment that is holding you back from living more peacefully
4. Master Mindfulness Techniques: Learn practical mindfulness and emotional strategies to process and release trapped emotions.
5. Build Healthy Boundaries: Discover how to emotionally process the fear of someone being upset with you
6. Embodied Healing: Understand the power of embodied healing to release stored emotions and trauma.
7. Powerful Relationship Skills: Discover how every problem is a relationship problem and improve your communication skills.
8. Authentic Emotional Expression: Learn how to express your trapped emotions in your body in a raw and real way
9. Release Resentment: Develop the tools to release emotional blockages and resentment on an embodied level for peace.
10. A Lifetime of Growth: Gain lifelong skills for emotional and physical healing that will benefit you for years to come.

Requirements:

1. No prior knowledge required: This course is designed for anyone, regardless of your experience level.
2. Easy to start: You can begin immediately—everything you need to get started is included!
3. Affordable and accessible: You don’t need to spend a lot of money to benefit from this course; it’s a small investment for a massive transformation!
4. Personal support: I’m here to guide you every step of the way—whether you need extra help or have questions, just reach out!

Description:

Are you ready to take control of your emotional and physical health? Imagine releasing emotional triggers, healing codependency, and improving your gut health—all at the same time. This course is not just a learning experience; it’s a transformative journey that will guide you step by step toward healing and self-empowerment.