Transformational Breathwork For Getting Unstuck [Accredited]
Requirements
Access to a Computer or Mobile Device: Participants will need a device (computer, tablet, or smartphone) with an internet connection to access the online course materials and videos.
Open Mind and Willingness to Explore: Students should approach the course with an open mind and a willingness to explore their breathwork practice for healing trauma.
Safe and Quiet Space: It is important to have a private and safe space where participants can engage in breathwork exercises without distractions.
Basic Physical Health: Breathwork involves conscious breathing techniques; participants should have a basic level of physical health to engage in the practices safely.
Notebooks/Journals: Keeping a notebook or journal is recommended for reflecting on experiences and tracking progress throughout the course.
No Prior Breathwork Experience Required: This course is suitable for both beginners and those familiar with breathwork techniques.
Description
Welcome to “Breathwork for Getting Unstuck & Trauma Healing,” a transformative journey to unlock the healing power of your breath. This self-paced online course is designed to guide trauma survivors, stress-stricken individuals, and personal growth seekers in harnessing breathwork techniques to release emotional blockages, reduce stress, and cultivate inner resilience. With expertly crafted video exercises and a supportive community, this course provides a safe space for learners to explore the profound connection between breath and trauma healing.
Intended Learners:
Trauma Survivors: Individuals seeking a holistic approach to healing and emotional release after experiencing past traumas.
Who this course is for:
Trauma Survivors: Those who have experienced past trauma and wish to explore a holistic approach to healing and emotional release.
