Internationally Diploma in Fitness for body, mind and soul
Requirements
-
All levels
Description
With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
CONTENT
Important to read
MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL
Benefits of this program
How this program work
Tips for success
MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING
MODULE 3 BODY EXERCISES
Combo 1 workout 1 no music practice
Combo 1 workout 1 practice to music with bag
Combo 1 workout 1 without bag practice to music
Combo 2 workout 1 no music practice
Combo 2 workout 1 practice to music with bag
Combo 2 workout 1 without bag practice to music
Combo 3 workout 1 no music practice
Combo 3 workout 1 practice to music with bag
Combo 3 workout 1 without bag practice to music
Combo 4 workout 1 no music practice
Combo 4 workout 1 practice to music with bag
Combo 4 workout 1 without bag practice to music
Combo 5 workout 1 no music practice
Combo 5 workout 1 practice to music with bag
Combo 5 workout 1 without bag practice to music
Combo 6 workout 1 no music practice
Combo 6 workout 1 practice to music with bag
Combo 6 workout 1 without bag practice to music
Combo 7 workout 1 no music practice
Combo 7 workout 1 practice to music with bag
Combo 7 workout 1 without bag practice to music
Combo 1 workout 2 no music practice
Combo 1 workout 2 practice to music with bag
Combo 1 workout 2 without bag practice to music
Combo 2 workout 2 no music practice
Combo 2 workout 2 practice to music with bag
Combo 2 workout 2 without bag practice to music
Combo 3 workout 2 no music practice
Combo 3 workout 2 practice to music with bag
Combo 3 workout 2 without bag practice to music
Combo 4 workout 2 no music practice
Combo 4 workout 2 practice to music with bag
Combo 4 workout 2 without bag practice to music
Combo 5 workout 2 no music practice
Combo 5 workout 2 practice to music with bag
Combo 5 workout 2 without bag practice to music
Combo 6 workout 2 no music practice
Combo 6 workout 2 practice to music with bag
Combo 6 workout 2 without bag practice to music
Combo 7 workout 2 no music practice
Combo 7 workout 2 practice to music with bag
Combo 7 workout 2 without bag practice to music
MODULE 4 VISUALIZATION
How to visualize
Tips for better results
Visualization as spirit care technique
MODULE 5 MIND EXERCISES-VISUALIZATION
Mind workout 1
Mind workout 2
Mind workout 3
Mind workout 4
Mind workout 5
MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL
Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes
Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes
Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes
Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutes
Who this course is for:
- This course is for those who wants to be best version of themselves physicaly, mentally and spiritualy
